As a mom, wife and part-time care taker of an elderly parent I understand how self-care can be the last thing on the list of things to do. You have little to no motivation to workout or  think you are lazy. The reality is that you are legitimately tired. Then there's the mom guilt if you do by chance find some time for yourself. I'm here to tell you that there is a way to fit self-care into your life. Doing so will give you the energy you need for all the things. You are worth it, no guilt here. As a certified personal training and using my real life experience as a professional, single mom with boys that kept me on the go I can support you in figuring out how to become your most vibrant YOU! You got this!  I've educated and impacted the lives of numerous women.