You're stronger than you think.

Arprentiss Haye is a women's online Fitness Trainer and Health & Wellness coach.

She launched Vibrant Body Fitness, an online Health and Fitness program to support her mission to get women. created to help women achieve their fitness and weight-loss goals by creating a sustainable lifestyle.

For as long as she can remember, exercise has been a part of her life. However, it was no help when she started gaining weight in her late twenties. She tried every diet she could find. After losing and the regaining the weight several times she realized the diets were not sustainable. They did all have one thing in common, they reduced her calories but were too restrictive. Instead of starting another diet she began figuring how she could lose and manage the weight loss in a way that worked for her. Now she helps other women do the same.

MEET ARPRENTISS