Fitness that fits your life.
Results that last.

let's Get moving

You've tried everything and nothing seems to work

Achieving your  FITNESS & weight loss goals 

Have you ever said any of the following?

“I try to eat healthy, but I still gain weight.”

“I work out, but my stomach is not changing.”  

“I know what to do, I just need help doing it consistently.”

 “I am too grown for another crash diet.”

What you get inside of Vibrant Body Fitness

This is more than workouts. This is a structured approach designed to help you build strength, understand your body, and finally see results that last.

💪

🍽️

🤝

📝

💻

Strength Training That Works
Follow guided workouts designed specifically for women over 40 to help you build muscle, support your metabolism, and get stronger with every session.

Clear, Simple nutrition guidance
Learn how to eat in a way that supports fat loss without cutting out the foods you love. No more guessing, no more dieting, just clarity

A plan you can actually stick to
Your workouts and habits are designed to fit your real life, so you can stay consistent even when life gets busy.

Accountability, Community, & Support
You’re not doing this alone. Get the support, structure, and encouragement you need to stay on track.

Live + On-demand workouts
Join live sessions for accountability or press play on your schedule. Either way, you’re covered.



she MOTIVATES, UPLIFTS, and ENCOURAGES!!

" Yes! Simply A-MA-ZING!!! From the first day, her energy was on high! Not only does she train; she MOTIVATES, UPLIFTS, and ENCOURAGES!! The workouts are catered to your level of fitness while accelerating and increasing in intensity as your body gets in "alignment" with your new way of thinking. This is just my first month and my mind has totally shifted from my old way of thinking!!! I would implore anyone to RUN not walk to get on Vibrant Body Fitness calendar! It will not only change...but perhaps maybe SAVE your life!!"
– GiGi.–

Thank god I found Vibrant Body Fitness!

" After having three kids, I decided it was time to get back in shape! Thank God I found Vibrant Body Fitness! Arprentiss is an awesome trainer. With her help in getting my body in shape and eating better I have been losing inches! I have seen growth in weight loss and better eating. I’m still on my journey but overall my mind and body feels much better."
– Jasmyn Y.–

Meet Your Coach

Hi, I’m Coach Arprentiss.

I’ve been active since my teenage years—training in dance and later working out consistently through my 20s and beyond. From the outside, it looked like I was doing everything right.

But I still struggled.

After having my first son, I started working out intentionally to lose weight. Over the years, my weight would fluctuate, and like many women, I just wanted my body to reflect the effort I was putting in. I was consistent, I showed up—but I wasn’t seeing the results I wanted.

So I did what most women do.

I tried different diets.
I cut carbs.
I relied on shakes, salads, and eliminating foods.
I believed certain foods caused weight gain and that losing weight meant eating as little as possible.

And no matter what I tried, I couldn’t sustain it.

At the same time, I was building a full life.

I was a single mom raising two boys, working full-time, earning my degree, commuting long hours, and doing everything I could to keep going. Fitness was always a part of my life—but like many women, I was trying to figure it all out on my own.

And life didn’t slow down.

In 2019, I experienced two devastating losses—my firstborn son and, just three and a half months later, my mother. Later, I also lost my father. Walking through grief, trauma, and healing deepened my understanding of how important our physical and mental well-being truly are.

But even after becoming certified in nutrition, I still believed many of the same myths.

It wasn’t until I started applying what I knew—specifically eating in a calorie deficit for my body and pairing that with intentional strength training—that everything changed.

That was the missing piece.

I finally experienced true food freedom.
No more dieting. No more starting over.
Just structure, consistency, and results that I could actually maintain.

Now, in my 50s, I’m stronger, more confident, and more knowledgeable than ever before.

As a certified personal trainer, strength and conditioning coach, and nutrition coach, I help women over 40 do the same.

To stop guessing.
To understand their bodies.
To build strength.
And to finally see results that last.

Because it’s not too late.
And you are not stuck.

 Coach Arprentiss

Vibrant Body Method 
If you’re ready to stop guessing and finally see results, this is where you start.
Vibrant Body Fitness is my signature group program designed to help women over 40 build strength, stay consistent, and lose fat in a way that fits real life.

What You’ll Get
  • Live workouts for structure and accountability
  • On-demand workouts for flexibility
  • Strength training designed for women over 40
  • A realistic, sustainable approach to consistency
  • Support from a community of women on the same journey

Start with a 7-Day Free Trial
No pressure. No long-term commitment.
Just a chance to experience the structure, support, and consistency for yourself.





join now

$79

try now
menu